Post by mishuf309 on Feb 15, 2024 5:13:58 GMT
I'm writing to you, I'm a 25-year-old guy and I'm going through difficult situations in a relationship with a girl. My problem is that I also have panic attacks during sleep or before I sleep. What can I do to relieve the symptoms of this panic attack please? Thank you! Psychologist Enertila Bekteshi answers Hello our reader! Panic attacks are frightening and prevent sleep. This situation can affect sleep disorders, can make you unable to cope with daily activities. When a person experiences a panic attack at night, they often experience intense fear or anxiety. A panic attack can happen at any time, although at night it can be more difficult to manage because it disrupts sleep.
In many cases, panic attacks can be confused with heart attacks, because Germany Phone Number List some symptoms can be related to this physical pathology. Panic attacks also involve experiencing very intense and negative feelings. In most cases, a panic attack usually lasts a few minutes. For our readers, in my opinion, I would like to give you some suggestions that can be applied before or after a panic attack to stop or alleviate its symptoms. During a panic attack at night or during the day, breathing usually becomes faster, increasing nervousness and feeling out of control. To combat these, I suggest taking slower, deeper breaths, which calm the nervous system and mind.
Our reader thinks positively as most people who have a panic attack, whether at night or during the day, tend to worry about these symptoms and their health. This will only make the symptoms worse. Instead, try to think of more positive things that will help you let go of the feeling of anxiety. Talking to someone about your feelings can help ease the symptoms of a panic attack during sleep or during the night. Being clear about what is happening to you will help alleviate all of your triggers. Meditation can also be a good tool to ease the symptoms of a panic attack. The reason is that this technique allows you to slow down and deepen your breathing and try to deal with the disturbing thoughts that can worsen the panic attack. Although it is perfectly normal to feel very scared and out of control when a panic attack occurs at night, it is important to understand the root cause of the problem before it affects you beyond the night. before.
In many cases, panic attacks can be confused with heart attacks, because Germany Phone Number List some symptoms can be related to this physical pathology. Panic attacks also involve experiencing very intense and negative feelings. In most cases, a panic attack usually lasts a few minutes. For our readers, in my opinion, I would like to give you some suggestions that can be applied before or after a panic attack to stop or alleviate its symptoms. During a panic attack at night or during the day, breathing usually becomes faster, increasing nervousness and feeling out of control. To combat these, I suggest taking slower, deeper breaths, which calm the nervous system and mind.
Our reader thinks positively as most people who have a panic attack, whether at night or during the day, tend to worry about these symptoms and their health. This will only make the symptoms worse. Instead, try to think of more positive things that will help you let go of the feeling of anxiety. Talking to someone about your feelings can help ease the symptoms of a panic attack during sleep or during the night. Being clear about what is happening to you will help alleviate all of your triggers. Meditation can also be a good tool to ease the symptoms of a panic attack. The reason is that this technique allows you to slow down and deepen your breathing and try to deal with the disturbing thoughts that can worsen the panic attack. Although it is perfectly normal to feel very scared and out of control when a panic attack occurs at night, it is important to understand the root cause of the problem before it affects you beyond the night. before.