Post by mishuf309 on Feb 15, 2024 6:01:21 GMT
I am addressing you as a 28-year-old girl who occasionally finds myself having mood swings. From a state in which I feel good I go directly to a state in which I feel bad. How can I understand and help myself please. Thank you Psychologist Enertila Bekteshi Answers! Hello our reader! Mood swings are sudden changes. They are quickly born and just as quickly gone. Mood swings are related to our emotional states and the ways in which we experience, live, process and manifest them. Mood swings happen gradually. They are frequent and common in people. From a psychological point of view, they can be considered as physiological aspects of our mind.
When mood swings occur, or are related to certain life events, they can Namibia Phone Number List be considered completely normal and common. However, if the change in mood causes difficulties, it is good to pay attention to it. I mean, being able to control your mood swings can improve your quality of life. In my point of view I want to say that it should be essential and important for you to ask yourself what makes you feel good, what relaxes you. Asking yourself these questions will be the first step toward an awareness that can help you understand what's at the root of your mood swings and how to intervene. This can help you understand what's keeping you from feeling well, and what you could do to feel better.
I also think that creating your own spaces can help you in the process of accepting and not judging yourself. Learning to love yourself can help you too, dear reader. I also think that living a healthy lifestyle can help reduce mood swings in your daily life. Physical activity also has benefits. In addition to physical exercise, a correct, healthy and nutritious diet can help you deal with mood swings. It is important to choose light foods, varied and in the right amount. If you think that mood swings become an obstacle to your life and cause psychophysical disturbances, it is better to contact a specialist, our reader. I really want to be able to help you a little bit with my opinion.
When mood swings occur, or are related to certain life events, they can Namibia Phone Number List be considered completely normal and common. However, if the change in mood causes difficulties, it is good to pay attention to it. I mean, being able to control your mood swings can improve your quality of life. In my point of view I want to say that it should be essential and important for you to ask yourself what makes you feel good, what relaxes you. Asking yourself these questions will be the first step toward an awareness that can help you understand what's at the root of your mood swings and how to intervene. This can help you understand what's keeping you from feeling well, and what you could do to feel better.
I also think that creating your own spaces can help you in the process of accepting and not judging yourself. Learning to love yourself can help you too, dear reader. I also think that living a healthy lifestyle can help reduce mood swings in your daily life. Physical activity also has benefits. In addition to physical exercise, a correct, healthy and nutritious diet can help you deal with mood swings. It is important to choose light foods, varied and in the right amount. If you think that mood swings become an obstacle to your life and cause psychophysical disturbances, it is better to contact a specialist, our reader. I really want to be able to help you a little bit with my opinion.